YEAH BUDDY!MetroFlex Gym Tampa
Old-School Training Facility. Open 24/7.
Experience the
MetroFlex Difference
This isn't a gym. This is an institution. Built on the backs of champions, grounded in old-school iron philosophy, and brought to Tampa to change the game.
First in Florida
MetroFlex Gym Tampa brings the legendary MetroFlex brand — home of Ronnie Coleman and elite bodybuilding champions — to the Sunshine State for the first time.
Real Results
No gimmicks. No fluff. Just iron, discipline, and the proven training principles that have built champions for decades. Results are earned here.
Iron Culture
A community of serious lifters who show up, put in the work, and hold each other accountable. The MetroFlex culture is contagious — in the best possible way.
24/7 Access
Your schedule is your own. Train at midnight, 5AM, or any hour in between. 70+ pieces of equipment available around the clock, every day of the year.
"Ain't nothing to it
but to do it."
— Ronnie Coleman, 8x Mr. Olympia
The Iron Floor
70+ pieces of premium equipment across a full-service training floor. No machine is half-assed. Everything here is built to handle serious iron.
The MetroFlex
Training Approach
The Foundation
Heavy Compound Movements
Squat. Deadlift. Bench. Overhead Press. The big four are non-negotiable. We're built around the fundamental movements that build real, functional size and strength.
The Stimulus
Volume Training
Progressive overload through intelligent volume management. More sets, more reps, more time under tension. The MetroFlex method maximizes hypertrophic stimulus every session.
The Variable
Consistency & Discipline
Champions are built in the sessions you don't feel like showing up for. The MetroFlex environment demands and rewards the discipline that separates achievers from dreamers.
The Standard
"No Pain, No Gain" Mentality
Growth lives outside your comfort zone. We don't soften the message. You come here to work, to suffer productively, and to leave knowing you gave everything.
Enter
The Lair
Deep inside MetroFlex Tampa lives a dedicated zone for those who understand that real training never went out of style. The Lair is where old-school iron culture breathes — and hardcore lives.
Hardcore Culture
No mirrors for vanity — only iron for war. The Lair is where serious lifters come to test their limits and leave their best on the platform.
Old-School Iron
Classic free weights, heavy plate-loaded machines, and the kind of equipment that has produced champions. This is how it was always meant to be done.
Zero Compromise
The Lair doesn't care about your feelings. It respects your effort. Chalk up, lock in, and earn your place in one of Tampa's most serious training zones.
"This is where legends are forged. Welcome to The Lair."
Meet the Trainers
MetroFlex Tampa's trainers are experienced, passionate, and committed to helping you achieve your iron goals with personalized programs and expert guidance.
Rachael doesn't train clients — she forges them. With Phoenix Fitness, she builds programs that break you down and build you back stronger. Consistency, grit, and zero excuses are her foundation.
Rachael Bergdall
Personal Trainer
Phoenix Fitness
Josh brings old-school intensity and new-school programming to every session. He's in the trenches with you — pushing reps, calling out weakness, and turning potential into performance.
Josh Wolfe
Personal Trainer
Martina McKee
IFBB Bikini Pro
Training, Posing
IFBB Pro Kaitlin Bell knows what it takes to build a stage-ready physique. Through Phenom Physiques, she brings elite competition prep and conditioning expertise to athletes at every level.
Kaitlin Bell
IFBB Pro / Physique Coach
Phenom Physiques
Nicole trains the way MetroFlex operates — hard, honest, and results-driven. Her approach is personalized, her standards are high, and her clients show up ready because she shows up ready first.
Nicole Smith
Personal Trainer
Paul runs Ignited Fitness because mediocre training isn't in his vocabulary. He builds intelligent, progressive programs that ignite real results — whether you're chasing size, strength, or symmetry.
Paul Collier
Personal Trainer
Ignited Fitness
Cristina Vega
IFBB Wellness Pro
Wellnes/Glutes
Nick Santiago
Trainer
Isabella Del Toro
Personal Trainer
Shira Silver blends science and sweat into programs that actually deliver. Focused on sustainable physique development and smart training, she helps clients build bodies they're proud of — week after week.
Shira Silver
Personal Trainer
Choose Your
Iron Plan
Pricing subject to change. Contact us to confirm current rates before signing.
24/7 Access Day Pass
Drop In Anytime
No commitment required
Single-day access pass
Month to Month
Standard Flexibility
$25 one-time activation fee
No long-term commitment
3 Month
Paid in Full
No activation fee
3-month term, paid upfront
6 Month
Contract
$50 one-time activation fee
6-month commitment
1 Year
Contract
$75 one-time activation fee
12-month commitment
1 Year
Paid in Full
No activation fee
12-month term, paid upfront
18 Month
Contract
$99 one-time activation fee
18-month commitment
Not sure which plan? Let's talk.
Our team will help you find the right fit. Day passes also available.
Frequently Asked
Questions
Still have questions?
Call us, email us, or come by during staffed hours. We'll handle it.
Get In
Touch
Address
1041 W Brandon Blvd, Brandon, FL 33511
(Right next to PetSmart)
Phone
813-315-8054
metroflextampa@gmail.com
Staffed Hours
* Member access available 24/7 via key fob
MetroFlex Gym Tampa is a 24/7 old-school bodybuilding and powerlifting gym located at 1041 W Brandon Blvd, Brandon, FL 33511. Phone: 813-315-8054. Email: metroflextampa@gmail.com. The first MetroFlex in Florida, featuring 70+ pieces of equipment, The Lair dedicated hardcore training zone, multiple membership options from $20 day passes to annual plans, and 24/7 key-fob member access. Staffed hours: Mon–Thu 9AM–7PM, Fri 10AM–6PM, Sat 10AM–3PM. Serving Brandon, Tampa Bay, Riverview, Valrico, and the greater Hillsborough County area.
© 2026 MetroFlex Gym Tampa. All rights reserved.
Old-School Training Facility